It is well-known that statistically speaking, diets don’t work over time. There are, however, ways to affect weight loss that will not only result in fewer pounds, but also a healthier body, a more alert mind, and a more peaceful emotional state. Yoga affirmations, exercise, and increasing intake of healthy, enjoyable foods can help to make weight loss positive and permanent. Food doesn’t have to become the enemy and you can create an eating program that is perfect just for you.