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Archive for May, 2010

We want to promote healthy and conscious eating. In our last vegetarian class many of us contributed with some recipe. This was Sabrina’s raw food contribution.

As you know, the moment we cooked foods, they lose their very sensitive enzymes and many times nutrients. So they more alive these foods are, the higher their nutritional value and energy.

 This is all about bringing the highest energy into our diets. Enjoy something fresh for the warm days are coming…!

Ingredients

4 broccoli stems, washed and peeled

6 inch long piece of daikon radish, peeled

2 kiwis, peeled and dicedbroccoli-slaw

2 large carrots, peeled

2 cloves garlic, minced

½ bunch green onions, chopped

2 tbsp pine nuts, toasted

¼ tsp. ground black pepper

2 tbsp water

Black sesame seeds

 Directions: Coarsely grate broccoli stems, daikon radish, and carrots and put in a bowl. Add green onions, kiwis, pine nuts, garlic, salt, pepper, and water to bowl and toss together. Adjust seasoning to taste, and transfer to serving bowl. Garnish with black sesame seeds.

Today’s Classes
  • 9:00 am - Gentle Yoga
  • 6:30 pm - Yoga Talks
  • 7:00 pm - Hatha Yoga
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