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Archive for September, 2010

Yesterday we tried a new pose- new to me- the Albatross pose. It’s nice that a pose is named after a bird but when you try to albatross with your body it’s a whole new thing.

At first it looks simple enough. You bend over as if in uttanasana. You extend one leg behind and hold it there while balancing on the other. Then comes the tricky part: As you balance on one leg, you extend you arms to the left and right while bending in the extended leg closer to your hip AND bending down on the other leg as well. Done right it looks like an albatross. As for my asana, thankfully, I have no where to check– The yogi next to me blocks the mirror-I have only my inner feeling and thigh pain to use for assessment. How good am I at the Albatross pose? Ask my friend in front. She well tell you.

I plan to learn more about yoga poses and their names. That way I can write more accurately about our practice. I enjoy talking about the periphery of yoga–the essence minus the posture-such as feelings, peaceful moments, meditation, the challenge of living harmoniously: Over and over I have made connections with yoga as it manifests outside the class. At this point I want to refocus on asana. The reason being, the very basic physical movement sometimes releases a tide of hubris. One day, a couple of weeks ago, I experienced the mind body connection yoga makes. We were in the middle of the class and I was having trouble concentrating- no surprise. Suddenly during a hip rotation a knot came untied. I could feel the potent release of whatever it was I was holding– inside the tissue, inside my heart inside my brain. Instantly a change of state came over me and stuck with me throughout the rest of the class all the way to the drive home.

That’s why I want to study what we do. I want to learn why and how the body yields its own healing to the heart and mind. If my elbow, my knee, my shoulder, my thigh, my skin looks no different, why do I feel so much better? Where does this” bettering” start? I would like to know, and I plan to find out.

I am here with a physical shield

A strong armor in a dark field.

Fingers, toes, arms, and legs

When you see me you see these things.

But deep inside I have wings.

When you see me you see a spirit that glows in the dark,

Sometimes even a spark.

If you look deeply through my eyes,

You will know that when I do yoga, I fly.


Today’s Classes
  • 9:00 am - Yoga Nidra
  • 6:30 pm - Mantra Chanting
  • 7:00 pm - Hatha Yoga
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