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Class Schedule (Classes last 75 minutes each,
Pilates class is 60 minutes)
| Hours |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:30am |
Yoga
II
Advanced |
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Yoga
II
Advanced |
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Yoga
II
Advanced |
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| 6:45am |
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| 9:00am |
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Best
Yoga
Beginners to Intermediate
Starts May 6th
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Best
Yoga
Beginners to Intermediate
Starts May 6th
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| 9:30am |
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Mantra Chanting |
| 10:00am |
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Best
Yoga
Beginners to Intermediate |
| 11:15am |
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| 6:30pm |
Mantra Chanting |
Yoga
Pilates
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Mantra Chanting |
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| 7:00pm |
Best
Yoga
Beginners to Intermediate |
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Best
Yoga
Beginners to Intermediate |
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| 8:15pm |
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CALL FOR
YOUR FREE ONE
WEEK MEMBERSHIP!!!
Please call to reserve your spot
(713) 965-9642
CLASS
FEES:
| Single
Class |
$15.00 |
| Monthly
(Unlimited Attendance) |
$89.00 |
| Private
Lesson |
$75.00 |
**PRIVATE CLASSES AVAILABLE**
ASK FOR DETAILS
Specials of
the Month:
- Students
with proper I.D. get 20% off regular tuition.
- Call
for your free one week membership !!!
BEST YOGA
Best Yoga allows
you
to learn at your own pace. This class is a perfect fit for the beginner
to intermediate student wishing to learn the foundations
of yoga practice. The class will teach correct breathing methods,
increase strength in the arms, legs and torso, improving balance and
posture. You will learn a range of postures and meditation. The
relaxation segment at this class is
ideal to learn how to fully relax and unwind after a long day. This
yoga class is a winner.
Instructor:
Rafael Sarango
YOGA II
For the little
more advanced student ready to experience the
remarkable, self-healing benefits of ancient Yoga. With all the
techniques used in BestYoga, plus perfecting your flexibility,
strength and stamina.
Instructor:Yogesh Chandra Das
YOGA PILATES
A full-body system of specific sequenced exercises performed on a
mat. The class is centered around the concepts of awareness,
balance, breath, centering, concentration, control, flowing movement,
and precision.
The principle of Pilates is to uniformly develop the body and mind.
Instructor:
Saul
Hernandez.
MEDITATION CLASS (Stress Relief)
A healthy way to spend your time. Learn ways of dealing with
the anxieties and challenges of the day as we practice mindfulness
meditation in a simple, straightforward way. These tools can reduce
stress while increasing the ability to concentrate and experience a
sense of well-being.
Instructor:
Yogesh Chandra Das
F.A.Q.
What if I haven't exercised for a while can?t touch my toes or have a
physical challenge?
That's OK. Yoga is noncompetitive and everyone is encouraged to
practice at their own pace and listen to their body's messages. It's
not about doing the pose perfectly; it's about receiving the benefits
of the pose in a way that serves your body as it is today.
Be sure to arrive 10 minutes early for the first class and always tell
an instructor if you've had an injury or an area of concern in your
body. All of our teachers are able to provide you with modifications to
the poses so they will be accessible to you. You may want to consider a
Gentle Yoga Series to ease you into a regular practice.
Is there chanting and meditation? How does yoga fit with my own faith?
There may be times of guided or silent meditation-usually just for a
few minutes. It is also common to chant "OM" or "Shanti" at the
beginning or end of class. OM is used as the symbol of yoga and is a
Sanskrit word meaning "unity". It refers to the interconnectedness of
all things. "Shanti" means "peace". These tools are helpful in creating
quiet within the mind. They are offered in the spirit of supporting
your individual faith or life philosophy.
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